https://www.jessicanagy.ca/home daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/5f4a693a0d501a49ea4025ae/1599777496681-8C8JSGM6BLLF1DP7FDQF/IMG_20190716_203339.jpg https://images.squarespace-cdn.com/content/v1/5f4a693a0d501a49ea4025ae/1741973170990-CL4QMMPOE3XQJR5GTQYB/image-asset.jpeg https://www.jessicanagy.ca/classes daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5f4a693a0d501a49ea4025ae/1599777496681-8C8JSGM6BLLF1DP7FDQF/IMG_20190716_203339.jpg https://www.jessicanagy.ca/corporate-yoga daily 0.75 2025-03-14 https://images.squarespace-cdn.com/content/v1/5f4a693a0d501a49ea4025ae/1600018752912-9VCZ6Q6CDWHXPKSL5D2A/image-asset.jpeg Corporate Virtual Yoga - Movement for Your Business Bringing yoga to your business can have positive effects on both your people and your bottom line. Studies have shown that yoga and other movement practices can improve physical and mental health and resilience, as well as increase focus and creativity. Each session offers a variety of movements and breath work accessible to all levels, and includes tools to help you manage stress and the minor body aches and pains of daily life. Boost employee morale and productivity, while bridging connections among your teams—no matter where they are working. No props or previous experience required. Ready to book? Contact me for more details. https://www.jessicanagy.ca/about daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/5f4a693a0d501a49ea4025ae/1599790482484-WBZ9WQLE138IITXHZG35/Iam_Yoga_by_Valery_Gore-43.jpg About Hi! I’m Jessica. I’m a Toronto-based yoga and movement instructor, with a special focus on Prenatal and Postnatal Yoga. Here you will find classes that balance strengthening and stretching, along with opportunities to challenge yourself and regular reminders to smile. I believe in the deep connections among body, mind, and heart, and that you should always leave your mat feeling better than when you stepped onto it. I am always working to honour and learn more about the ancient traditions from which yoga originates. And I am deeply grateful to my many teachers, their teachers, and their teachers’ teachers that I am able to share this sacred practice with you. https://www.jessicanagy.ca/contact daily 0.75 2022-10-24 https://www.jessicanagy.ca/private daily 0.75 2026-03-23 https://www.jessicanagy.ca/registration daily 0.75 2021-11-25 https://www.jessicanagy.ca/registration/p/cabbagetown-yoga-babies-single-drop-in monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/5f4a693a0d501a49ea4025ae/1637857845829-13W5GQISCVSTF6TZRVJ9/8DD1C380-389B-4C2A-B733-2EB2DAF15BE5.jpg Registration - Cabbagetown Yoga Babies - Single Drop-in https://www.jessicanagy.ca/registration/p/virtual-slow-flow monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/5f4a693a0d501a49ea4025ae/1637699110361-U9YPH11XW3KL2JY41UDD/tempImageanpCyn.gif Registration - Virtual Slow Flow https://www.jessicanagy.ca/registration/p/cabbagetown-yoga-babies-6-week-series monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/5f4a693a0d501a49ea4025ae/1637857897388-D9FM8CKGLAWZ4LLM49ZT/8DD1C380-389B-4C2A-B733-2EB2DAF15BE5.jpg Registration - Cabbagetown Yoga Babies - 4 Week Series